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Talida Voinea on Instagram: “The last little while I've been focusing on the menstrual cycle. We like to talk about foods for estrogen and progesterone but as you can…”
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Isabel Smith Nutrition - ⭐️FOODS/ NUTRIENTS THAT HELP TO BALANCE PROGESTERONE⭐️ One of the best ways to balance estrogen is to focus on progesterone, here's a few foods and nutrients we love
Dr. Mindy Pelz - Progesterone peaks on Day 21 of your cycle. In the days leading up to this, as progesterone is building, we want to do all the things to support
